Weigh In record (no journal entry) for 15 July 2023
|
90.0 kg
Lost so far: 0.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 52.30g | Prot: 94.01g | Carbs: 116.97g.
Breakfast: Tangerines (Mandarin Oranges) , Toasted White Bread , Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Multigrain Bread, Cracker Barrel Mild Cheddar Cheese Slices, Maple Leaf Smoked Ham. Dinner: Stuffed Pepper with Rice and Meat, Sour Cream, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Honeycrisp Apples, Prawns. more...
|
|
2477 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PrairieSue's Weight History
|