Weigh In record (no journal entry) for 03 March 2015
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94.4 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 145.72g | Prot: 156.61g | Carbs: 171.70g.
Breakfast: Skippy Natural Creamy Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk. Lunch: Asparagus, Yellow Sweet Corn, Lettuce, Parmesan Cheese (Grated), Cucumber (with Peel), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt), Italian Dressing (made with Vinegar and Oil), Craisins, Skinless Chicken Breast, Pepperoni, Apples. Dinner: Tree Ripe Orange Juice, Buffalo Wild Wings Chicken Wings. Snacks/Other: Coffee, ShopRite Coffee Creamer Hazelnut. more...
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Gaining 0.3 kg a Week
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