Weigh In record (no journal entry) for 13 July 2023
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65.0 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 63.46g | Prot: 86.73g | Carbs: 120.42g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, Sweet Home Farm Honey Nut Granola, David Seeds Pumpkin Seeds, Bananas. Lunch: Cucumber (with Peel) , Lemon Herb Couscous Salad, Whole Foods Market Herb Roasted Potatoes, Simple Truth Organic Baby Spring Mix, Whole Foods Market Organic Honey Mustard Dressing, Chicken Thigh (Skin Eaten). Dinner: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots, Chicken Thigh (Skin Eaten), Chicken Breast. more...
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Losing 1.3 kg a Week
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outerlimit's Weight History
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