Weigh In record (no journal entry) for 15 July 2023
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95.6 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 84.08g | Prot: 101.94g | Carbs: 142.67g.
Breakfast: American Cheese, Toasted White Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee. Lunch: Cheddar Cheese , Keebler Club Crackers Original, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Pork Chops (Top Loin, Boneless). Dinner: Palermo's Hand Tossed Pepperoni Pizza, Roots Sweet Potato Fries. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Brim's Fried Pork Rinds, Dole Pineapple Chunks in 100% Pineapple Juice, Sweet Cherries (Queen Anne, Bing), Kemps 1% Low Fat Cottage Cheese. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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