Weigh In record (no journal entry) for 15 July 2023
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 36.13g | Prot: 134.58g | Carbs: 224.08g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Roberts Chocolate Skim Milk. Dinner: Great Value Black Forest Ham, Toasted French or Vienna Bread, Chobani Greek Yogurt Strawberry (113g). Snacks/Other: Dannon Light & Fit Greek - Peach, Great Value Mini Pretzel Twists, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blue Diamond Whole Natural Almonds, Quest Birthday Cake Protein Bar, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1993 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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