Weigh In record (no journal entry) for 03 March 2015
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149.2 kg
Lost so far: 19.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 15.88g | Prot: 75.01g | Carbs: 130.79g.
Breakfast: Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Brown Sugar Blend, Fat Free Coffee Creamer, Sugar Free Pancake & Waffle Syrup. Lunch: Lite Cherry Cheesecake Yogurt, Fat Free Cottage Cheese. Dinner: Reduced Fat Wheat Crackers, Chunk Light Tuna in Water. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chocolate Brownie Bar. more...
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5782 kcal
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Exercise:
Shopping - 2 hours, Sitting - 3 hours, Standing - 5 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours. more...
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Losing 3.2 kg a Week
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