Weigh In record (no journal entry) for 15 July 2023
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138.7 kg
Lost so far: 73.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 107.79g | Prot: 99.55g | Carbs: 336.17g.
Breakfast: Thin Crust Cheese Pizza, Nissin Cup Noodles Beef Flavor, Vodka. Lunch: Dry Grated Parmesan Cheese, Wonder Texas Toast, Ground Beef, Prego Traditional Spaghetti Sauce, Hillshire Farm Beef Polska Kielbasa, Mushrooms , Great Value Bowtie Noodles Pasta, Bell Peppers, Sweet Onions . Dinner: Dry Grated Parmesan Cheese, Wonder Texas Toast, Ground Beef, Prego Traditional Spaghetti Sauce, Hillshire Farm Beef Polska Kielbasa, Mushrooms , Great Value Bowtie Noodles Pasta, Bell Peppers, Sweet Onions . Snacks/Other: Nestle Crunch Candy Bar. more...
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4117 kcal
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Exercise:
Bicycling (fast) - 15/mph - 16 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 43 minutes. more...
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Losing 2.3 kg a Week
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Puffywuffy's Weight History
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