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Not bad given the brisket dinner, wine and Saskatoon pie w ice cream I had last night. 😋😋😋 back on track today…Happy weekend FS friends!
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 30.53g | Prot: 56.66g | Carbs: 46.50g.
Breakfast: Bacon, Boiled Egg, Maple Syrup , Lactantia Salted Butter, Aunt Jemima Buttermilk Pancakes, Cream Substitute (Powdered) , Rogers Best Brown Sugar, Coffee. Lunch: Canned Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked or Broiled Salmon. more...
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Gaining 2.5 kg a Week
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