Weigh In record (no journal entry) for 15 July 2023
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83.7 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 40.61g | Prot: 74.03g | Carbs: 271.66g.
Breakfast: Kellogg's All-Bran Flakes, Dimpflmeier Light Rye Bread, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Clementines. Dinner: Black Forest Ham, Green Peppers, Kraft Fat Free Cheese Slice, Egg, Dimpflmeier Light Rye Bread, Becel Light Margarine, Watermelon. Snacks/Other: Clementines, Bananas, Popsicle Creamsicle, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2144 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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MobileGoo's Weight History
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