Weigh In record (no journal entry) for 03 March 2015
|
62.1 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 90.88g | Prot: 87.80g | Carbs: 38.04g.
Breakfast: Crunchmaster Toasted Sesame Rice Crackers, Coffee (made from Ground), Cream (Half & Half), Cello Variety Pack Cracker Cut Slices, Citterio Prosciutto. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Wild Harvest Organic Spring Mix Salad, Trader Joe's Organic Chicken Drumsticks. more...
|
|
2297 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 17.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|