Weigh In record (no journal entry) for 15 July 2023
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 89.56g | Prot: 311.91g | Carbs: 290.41g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Berries & Cherries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), East Side Mario's Hell's Kitchen Chicken, East Side Mario's Homeloaf (no Margarine). Dinner: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Loaded Taco Protein Chips , Kraft Smooth Peanut Butter, PVL Iso-Gold. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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