Weigh In record (no journal entry) for 03 March 2015
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 23.40g | Prot: 59.13g | Carbs: 106.61g.
Breakfast: Egg White, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Banana. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Raspberries. more...
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Gaining 0.3 kg a Week
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FITMOM29's Weight History
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