Weigh In record (no journal entry) for 15 July 2023
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 16.63g | Prot: 14.59g | Carbs: 11.19g.
Breakfast: Масло Подсолнечное, Помидоры, Омлет или Яичница с Ветчиной или Беконом, Домик в деревне Молоко 3,5%. more...
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Gaining 0.7 kg a Week
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