Weigh In record (no journal entry) for 14 July 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 151.94g | Prot: 207.81g | Carbs: 200.86g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Grape Tomatoes, Young Green Onions, President's Choice Hickory Smoke Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Quinoa 5 Bean Bell Pepper Salad, Greek Herb Olive Oil Red Wine Vinegar, Cucumber (with Peel) , Tassos Kalamata Olives, Kirkland Signature Fromage Feta. more...
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steady weight
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CoachUltraLifeU's Weight History
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