M.Iv.'s Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

75.6 kg Lost so far: 2.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1343 kcal

Fat: 40.56g | Prot: 86.96g | Carbs: 29.21g. Breakfast: Обычное Кофе. Lunch: Окей Окорочок Куриный Отварной , Куриное Филе Вареное, Помидоры Черри. Dinner: Морковь, Altero Масло Подсолнечное с Добавлением Оливкового, Пекинская Капуста, Вареное Яйцо. Snacks/Other: Bruni Вино Белое Сухое. more...

1864 kcal

Exercise: Resting - 18 hours and 53 minutes, Sleeping - 5 hours and 7 minutes. more...

Losing 0.7 kg a Week

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M.Iv.'s Journal, 15 Jul 23

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M.Iv.'s Weight History