Weigh In record (no journal entry) for 03 March 2015
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96.8 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 90.38g | Prot: 216.15g | Carbs: 360.61g.
Breakfast: Boulder Canyon Totally Natural Kettle Cooked Potato Chips, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Bananas, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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Gaining 2.5 kg a Week
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marksmith176's Weight History
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