Weigh In record (no journal entry) for 15 July 2023
|
56.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 21.62g | Prot: 41.90g | Carbs: 44.66g.
Breakfast: 红烧鸡, 原麦山丘 高纤奶酪. Lunch: 贰师兄的厨房 酸辣味海带结, 鸡腿（不吃皮）, 煮鸡蛋, 煮玉米. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|