Weigh In record (no journal entry) for 14 July 2023
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 40.51g | Prot: 40.36g | Carbs: 128.37g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Chocolate Chip Muffin. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Italian Links Sausage, Wegmans Pepper & Onion Blend, Ranch Salad Dressing, Minute Jasmine Rice. Snacks/Other: Mission Keto Tortilla, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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