Weigh In record (no journal entry) for 12 July 2023
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 9.12g | Prot: 9.17g | Carbs: 35.49g.
Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Watermelon . more...
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Losing 3.2 kg a Week
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DebbieEDuranAZ's Weight History
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