Weigh In record (no journal entry) for 14 July 2023
|
69.0 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 97.31g | Prot: 51.00g | Carbs: 184.80g.
Breakfast: Coffee with Cream and Sugar, Toasted Multigrain Bread, Butter . Lunch: Baked Potato (Peel Eaten), Mayonnaise, Vegetable Soup (with Equal Volume Water, Canned), Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Cabbage Salad or Coleslaw with Dressing, Vanilla Ice Creams , Beef Brisket (Whole, Trimmed to 1/4" Fat) , No Name Pickled Sliced Beets, Carrots , Boiled Potato, White Table Wine , Blueberry Pie (One Crust). more...
|
Losing 2.5 kg a Week
|
 Comments
You’re so close to your goal, almost there!
14 Jul 23 by member: rschafer1970
|
Thx RShafer, still 3 to go (again)!
15 Jul 23 by member: Lindafitter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|