Weigh In record (no journal entry) for 14 July 2023
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 86.32g | Prot: 137.81g | Carbs: 163.16g.
Breakfast: Cashew Nuts, Aldi Crunchy Hazelnuts, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Pine Nuts, Pumpkin Seeds, Almonds, Walnuts, Oats, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Margherita Pizza, Garlic Sauce, Blue Dragon Thai Sweet Chilli Dipping Sauce. more...
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2732 kcal
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Exercise:
Working - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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akin bilgic's Weight History
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