Weigh In record (no journal entry) for 14 July 2023
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 69.79g | Prot: 104.02g | Carbs: 228.79g.
Breakfast: Coffee with Milk and Sugar, Mann's Sugar Snap Peas, Carrots , ProteinCo New Zealand Whey Protein. Lunch: Simply Protein Dark Chocolate Almond Bar, Jack Link's Original Beef Jerky. Dinner: Cavendish Farms French Fries, Zucchini , Dempster's Deluxe Hamburger Buns, Our Finest Lean Angus Beef Burgers. Snacks/Other: Doughnut, Chocolate Chip Cookies (Soft Type), Carrots , 1% Fat Milk, Almonds, Barcel Takis Fuego, Raspberries , Dried Prune, Strawberries , Yoplait Source 0% Yogurt, Larabar Peanut Butter Chocolate Chip . more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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