tcunbeliever's Journal, 14 Jul 23

Period again 8 days. Whiskey tango foxtrot
77.1 kg Lost so far: 2.3 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:
1358 kcal Fat: 45.58g | Prot: 85.31g | Carbs: 97.15g.   Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Skipjack Tuna, Peach, Chobani Smooth Peach Yogurt. Lunch: Land O'Lakes Sliced White American Cheese, White Bread. Dinner: Trader Joe's Organic Firm Tofu. Snacks/Other: Little Debbie Oatmeal Creme Pies, Whiskey, Kirkland Signature Almonds. more...
Losing 0.6 kg a Week

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Comments 
lmao 🤣 you should check out my latest post. I understand. 
14 Jul 23 by member: DAZEY_iz_Well

     
 

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