Weigh In record (no journal entry) for 14 July 2023
|
96.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 90.13g | Prot: 69.24g | Carbs: 138.94g.
Breakfast: Coffee, Beef Frankfurter or Hot Dog, Italian Sausage. Lunch: Toasted White Bread, Light Beer, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: American Cheese, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Banana Bread, Oil Popped White Popcorn. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|