Weigh In record (no journal entry) for 14 July 2023
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3814 kcal
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Fat: 119.98g | Prot: 258.83g | Carbs: 420.88g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Creamy Rice, Iso-Gold, Deep Fried Potato French Fries (from Fresh), Burger King Bacon Double Cheeseburger. Dinner: Apples , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Fairlife Protein Shake, Dairy Queen Rolo Blizzard (Medium). more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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