Weigh In record (no journal entry) for 14 July 2023
|
74.8 kg
Lost so far: 11.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 16.70g | Prot: 133.35g | Carbs: 85.03g.
Breakfast: Asda Fat Free Quark, Tuna in Water (Canned), Two Chicks Free Range Egg Whites. Lunch: By Sainsbury's British Smoked Ham Slices, Deli Kitchen Carb Lite Wrap. Dinner: Onions, Pepper or Hot Sauce, Tesco Fat Free Greek Style Yoghurt, Sainsbury's Baby Plum Tomatoes, Mushrooms, Minced Beef (95% Lean / 5% Fat), Tesco Red Pepper, Sainsbury's Little Gem Lettuce. Snacks/Other: MyProtein Micellar Casein 1kg - Vanilla, Honey, Strawberries, Red Table Wine. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaganBlacksmith's Weight History
|