Weigh In record (no journal entry) for 09 October 2013
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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909 kcal
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Fat: 30.11g | Prot: 52.05g | Carbs: 109.53g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Вареное Яйцо, Овсянка. Lunch: Спагетти, Говядина Отварная. Snacks/Other: Яблоки. more...
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steady weight
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