Weigh In record (no journal entry) for 29 October 2014
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62.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1000 kcal
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Fat: 70.23g | Prot: 83.45g | Carbs: 9.72g.
Breakfast: Сыр Адыгейский, Жареное Яйцо. Lunch: Жареная или Запеченная Курица. Snacks/Other: Арахис. more...
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Losing 0.7 kg a Week
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