Weigh In record (no journal entry) for 24 October 2014
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63.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1377 kcal
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Fat: 79.88g | Prot: 127.37g | Carbs: 33.64g.
Breakfast: Кофе, Молоко, Омлет или Яичница с Сыром. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Карат Сыр Творожный Violette, Белый Город Молоко 2.5%, Жареная или Запеченная Курица, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Арахис, Finn Crisp Хлебцы Ржаные Original. more...
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2004 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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