Verasot's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

63 kg Lost so far: 20 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

1004 kcal

Fat: 50.43g | Prot: 53.93g | Carbs: 97.70g. Breakfast: Овсянка, Яичный Омлет. Lunch: Дайкон, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Кофе, Сладкие Шоколадные Конфеты. more...

2031 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Verasot's Journal, 22 Oct 14

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Verasot's Weight History