Weigh In record (no journal entry) for 14 July 2023
|
65.7 kg
Lost so far: 20.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 88.04g | Prot: 77.09g | Carbs: 313.12g.
Breakfast: Dessert Menu Custard, Harvest Morn Corn Flakes , By Sainsbury's Blueberries , Asda Apple & Blueberry Flavour Porridge Oats, Alpro Soya Vanilla Yogurt, Tesco Seedless Green Grapes, Aldi Bran Flakes, Cinnamon, Cardamom. Lunch: Baresa Pitted Black Olives, Aldi Walnut Halves, Aldi Mighty Yeast Extract, Vemondo Vegan Cheddar Style, Yarden Grilled Aubergines, Sainsbury's Caramelised Onion Houmous, By Sainsbury's Sweet Chilli Sauce, Co-Op Sweetheart Cabbage, Warburtons Thin Plain Bagel, Aldi Lighter Garlic & Herb Soft Cheese. Dinner: By Sainsbury's Baby Leaf Spinach, Aldi Tropical Blast Zero Sugar, Asda Thin & Crispy Four Cheese Pizza. Snacks/Other: Kopparberg Mixed Fruit Cider, Kettle Chips Sour Cream & Sweet Onion, Nescafe Instant Coffee, Nescafe Mocha, Dairyfine Turkish Delight. more...
|
|
1714 kcal
|
Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
Amazing! Love your focus despite all the worrying things you have going on. Inspirational🙌🏾
14 Jul 23 by member: suma-ya-c
|
14 Jul 23 by member: melissatwa
|
Thanks, Suma!💕 I often find that tracking calories is something easy that I can manage, so it's nice to fall back on when so many other things seem to be completely out of my control. I'm just aiming to maintain right now, so the minor loss is a bonus.
14 Jul 23 by member: Nikina70
|
This week, I've felt really tired again, Cheese. So I've walked a bit less and rested a bit more than usual. I also find that my arm and leg muscles hurt as if I've done a workout, and all I've done is my usual evening job. Lifting buckets of water and mopping three flights of stairs doesn't usually floor me, so I'm not very happy about it. The fatigue is similar to how I felt when I had covid, but just not to the extent that I have to sit or lie down - I just have an overall feeling of weakness. I'm coping so far and still doing some walking, but I'm keen to get back to normal soon. I'm hoping the gp will have some answers for me when my last blood test results come back.🤞
14 Jul 23 by member: Nikina70
|
Sorry for the long-winded answer, Cheese, but thank you for asking.💕 Hope you're having a lovely Friday evening and enjoy your weekend!!!
14 Jul 23 by member: Nikina70
|
Thank you, Melissa! Hope you have a lovely weekend too!💕
14 Jul 23 by member: Nikina70
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|