DakotaBiker's Journal, 26 Jul 11

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no more!!!

86.0 kg Lost so far: 2.0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2011:

935 kcal

Fat: 19.86g | Prot: 55.66g | Carbs: 135.85g. Breakfast: Lo-carb Monster Energy. Lunch: Orange Juice, Whey Protein. Dinner: Gourmet Steamers Grilled Balsamic Chicken. Snacks/Other: Puffed Rice Cereal (Fortified), 100% Lactose Free Fat Free Milk, Sweet and Salty Nut Granola Bars - Peanut. more...

2533 kcal

Exercise: Elliptical - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 15 hours. more...

Gaining 1.6 kg a Week

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DakotaBiker's Journal, 26 Jul 11

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DakotaBiker's Weight History