M.Iv.'s Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

75.7 kg Lost so far: 2.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

500 kcal

Fat: 10.37g | Prot: 39.77g | Carbs: 67.13g. Breakfast: Обычное Кофе, Щедрые Хлебцы Гречневые. Lunch: Форель на Пару, Помидоры Черри. Dinner: Дыня, Киви, Нектарины. more...

2075 kcal

Exercise: Велотренажер - 1 hour and 3 minutes, Resting - 16 hours, Sleeping - 6 hours and 57 minutes. more...

steady weight

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M.Iv.'s Weight History

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M.Iv.'s Journal, 14 Jul 23

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M.Iv.'s Weight History