Weigh In record (no journal entry) for 14 July 2023
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84.3 kg
Lost so far: 4.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.50g | Prot: 73.48g | Carbs: 107.03g.
Breakfast: Pomidor Malinowy, Jajko, Sokołów Szynka z Warzywami , Biedronka Pieczarki. Dinner: Marinero Płaty Śledziowe Marynowane w Zalewie Octowej, Biedronka Chleb Żytni 100%, Brzoskwinie, Truskawki, Biedronka Serek do Smarowania , Biedronka Chleb Żytni 100%, Sokołów Szynka z Warzywami . Snacks/Other: Banan. more...
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Losing 3.0 kg a Week
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klopsik1's Weight History
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