Weigh In record (no journal entry) for 14 July 2023
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 26.87g | Prot: 57.23g | Carbs: 157.54g.
Breakfast: Zimt, Zucker, Johannisbeeren, Banane, Chia-Samen, Penny Markt Speisequark Magerstufe, Alpro Soya Mandelmilch Ungesüßt, Apfel, Bio Planete Macadamiaöl, Mandeln, Maxi Nutrition 100% Whey Protein Vanille, Kaffee. Lunch: Zitronenschale, Zucker, Weißes Mehl, Hainich Apfelmus, Pellkartoffeln, Ei, Gut & Günstig Speise Quark Magerstufe, Rosinen. Snacks/Other: Penny Markt Sandwich Classic, Tee. more...
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1776 kcal
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Exercise:
20 Sit ups abends - 1 minute, Housework - 3 hours, Resting - 15 hours and 10 minutes, Sleeping - 5 hours and 49 minutes. more...
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steady weight
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donaldina's Weight History
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