Weigh In record (no journal entry) for 13 July 2023
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95.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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1492 kcal
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Fat: 52.86g | Prot: 91.14g | Carbs: 161.86g.
Lunch: Espárragos (Drenados, Enlatados), Aguacate, Espinacas, Cebollas, Huevo, Arroz Blanco. Dinner: Espaguetis, Espinacas, Salsa de Tomate, Philadelphia Queso Crema Original, Pechuga de Pollo. more...
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2783 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ray Flores's Weight History
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