Weigh In record (no journal entry) for 13 July 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4534 kcal
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Fat: 199.90g | Prot: 304.88g | Carbs: 369.04g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Eaten). Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Baked Beans & Italian Sausage. Snacks/Other: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Smucker's Apricot Jam, Kirkland Signature Peanut Butter, Dempster's Tortillas Original. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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