Weigh In record (no journal entry) for 13 July 2023
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135.6 kg
Lost so far: 3.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 11.99g | Prot: 69.39g | Carbs: 55.23g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: GNC Pro Performance 100% Whey Protein - Vanilla, Skinless Chicken Breast. Snacks/Other: Bananas . more...
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Gaining 0.9 kg a Week
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