annamommy's Journal, 13 Jul 23

The weight loss side of things is going well, slow, but well.

My loves, I don't have much to say right now. Just the devil is a liar. He's tryin, but he can't win. He can't have my family or my loved ones. He can't have my breakthrough or my increase. I'm tired and my heart is hurting for my Father's children. So much going on on here, my life, in my friends' lives and my neighbors. BUT God says in Philippians 2:9 that God has given Jesus a name that is above every name -- that at the name of Jesus every knee shall bow. So the victory is God's which means it's ours! For the LORD your God is the one who goes with you to fight for you against your enemies to give you victory. - Deuteronomy 20:4.


The horse is made ready for the day of battle, but victory rests with the LORD. - Proverbs 21:31

But thanks be to God! He gives us the victory through our Lord Jesus Christ - 1 Corinthians 15:57

82.9 kg Lost so far: 7.8 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

---

1990 kcal

Fat: 108.46g | Prot: 78.74g | Carbs: 175.64g.   Breakfast: Vital Proteins Collagen Peptides, Planet Oat Caramel Oatmilk Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Bananas , Eggo Homestyle Waffles (2), Jams and Preserves . Lunch: Tillamook Medium Cheddar Cheese Sliced, Mustard, Heritage Farm Seasoned Beef Patties. Dinner: Planet Oat French Vanilla Oatmilk Creamer, Hershey's Hot Fudge Topping, Kroger Finely Shredded Mexican Style Cheese, Fried Egg , Butter , Zucchini , Great Value Black Beans (Canned). Snacks/Other: Chocolate Chip Cookie, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Lettuce, Kraft American Cheese Slice, French's Classic Yellow Mustard, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Sun-Maid Milk Chocolate Covered Raisins, Great Value Heavy Whipping Cream Ultra Pasteurized, Blueberry Crisp. more...