Weigh In record (no journal entry) for 13 July 2023
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83.4 kg
Lost so far: 5.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 18.19g | Prot: 26.15g | Carbs: 158.28g.
Breakfast: Olympic Krema 11%, Watermelon , Thyme , Peach, Cooked Nectarine, Quaker Rice Cakes. Lunch: Franzeluta Vanilla Crisp Bread Rings , Egg. Dinner: Date, President's Choice Quick Oats, Bananas . more...
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Losing 2.1 kg a Week
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Rima.shibli's Weight History
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