Weigh In record (no journal entry) for 13 July 2023
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97.9 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 52.37g | Prot: 63.11g | Carbs: 231.17g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Ghost Chips Ahoy! Whey Protein, Bandana's Bar-B-Q BBQ Beans, Hamburger on Bun. Snacks/Other: Wiley Wallaby Very Berry, Jolly Rancher Hard Candy, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.9 kg a Week
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Poorflick's Weight History
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