Weigh In record (no journal entry) for 13 July 2023
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72 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 24.80g | Prot: 19.79g | Carbs: 62.70g.
Breakfast: Mivimex Соус Кавказский, Мистраль Гречка, Зеленый Чай. Lunch: Папа Может Сосиски Сочные. Dinner: Папа Может Сосиски Сочные, Ашан Сухари из Хлеба, Слобода Майонез на Перепелиных Яйцах 67%, Yelli Детский Супчик Буковки. Snacks/Other: Активия Йогурт с Черносливом. more...
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2260 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Cooking - 30 minutes, Sleeping - 7 hours, Standing - 30 minutes, Sitting - 5 hours. more...
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Losing 3.5 kg a Week
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Korotish's Weight History
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