Weigh In record (no journal entry) for 13 July 2023
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95.4 kg
Lost so far: 84.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 71.19g | Prot: 88.34g | Carbs: 38.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked). Lunch: Shrimp, Live Well Collagen Peptides, Kroger Baby Spinach, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose. Dinner: Salmon Skin Fried, Butter , Great Value Corn on The Cob, Atlantic Salmon (Farmed). more...
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Losing 5.7 kg a Week
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Lepardldy's Weight History
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