Windy Day's Journal, 13 Jul 23

Busy day ahead. (That's a good thing!) Made a pan of Epic Salted Caramel brownies **for my daughter** last night. She didnt care for them, "too sweet". I ate one, you know it - I loved it. Salty-sweet fudgy goodness?! Did what I HAD to do - threw the entire pan of them in the trash. Felt great. :)

Happy, productive Thursday everyone. Let's do what we have to do!
75.7 kg Lost so far: 10.4 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:
869 kcal Fat: 45.28g | Prot: 55.99g | Carbs: 86.99g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Mission Keto Tortilla. Dinner: Croissant, Daisy 4% Small Curd Cottage Cheese, Great Value Finely Shredded Pizza Blend Cheese, Tomatoes, Ball Park Lean Angus Beef Franks. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mission Keto Tortilla, Coffee with Cream, Aquafina Water (16.9 oz). more...
steady weight



     
 

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