Weigh In record (no journal entry) for 13 July 2023
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 73.65g | Prot: 325.27g | Carbs: 320.39g.
Breakfast: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , PVL Iso-Gold, Gatorade Perform Powder, Strawberries , Pineapple , Avocados, No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Heinz Ketchup No Sugar Added, Ben's Enriched White Bread, Superstore Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, Quaker Rice Cakes, Cantaloupe Melons , Pineapple , Honeydew Melons , Isosurge, Greek Yogurt 0%. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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