Weigh In record (no journal entry) for 13 July 2023
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96.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 47.37g | Prot: 65.17g | Carbs: 192.87g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, American Cheese, Coffee. Lunch: Applebee's Broccoli, Applebee's 6 Oz. Top Sirloin, Applebee's Garlic Mashed Potatoes, Red Lobster Top-Shelf Long Island Iced Tea. Dinner: Sweet Cherries (Queen Anne, Bing). Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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