Weigh In record (no journal entry) for 13 July 2023
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 81.96g | Prot: 117.65g | Carbs: 237.43g.
Breakfast: ProteinCo New Zealand Whey Protein, Carrots , Mann's Sugar Snap Peas. Lunch: Corn, Chicken Breast, Hormel Spam Lite. Dinner: Sugared or Glazed Doughnuts , Vodka, Budweiser Bud Light, Cheese Pizza with Vegetables. Snacks/Other: Barcel Takis Fuego, Dried Prune, Almonds, Yoplait Source 0% Yogurt, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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