Weigh In record (no journal entry) for 13 July 2023
|
77.2 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 73.28g | Prot: 56.61g | Carbs: 179.81g.
Breakfast: Chobani Smooth Peach Yogurt, Bananas, Peach. Lunch: Little Debbie Zebra Cakes, White Bread, Land O'Lakes Sliced White American Cheese. Dinner: Scallops, Trader Joe's Organic Firm Tofu, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Kirkland Signature Cashews. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tcunbeliever's Weight History
|