Weigh In record (no journal entry) for 13 July 2023
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114.1 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 76.47g | Prot: 60.89g | Carbs: 221.69g.
Breakfast: les Grains St-Méthode Club Miche Blanche, Dora Confiture, Nesquik Chocolat en Poudre, Kraft Beurre d'arachide Crémeux, Quebon Lait 2%. Lunch: Dare Pattes D’Ours Légume et Fruits, Pomme, Kraft Vinaigrette Française, Radis, Salade, Oeuf Dur. Dinner: Chou-Fleur, Carottes, Villa Ravioli Tortellini Fromage, Mikes Sauce Rosée. Snacks/Other: Quebon Lait 2%, Kellogg's Vector, Amandes. more...
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2773 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Berrie82's Weight History
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