Weigh In record (no journal entry) for 12 July 2023
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76 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 77.15g | Prot: 81.74g | Carbs: 124.19g.
Lunch: Tesco Unsmoked Thick Cut Back Bacon, Fried Egg , Heinz Baked Beans, PG tips Tea with Semi-Skimmed Milk. Dinner: Tesco Slow Cooked Steak Shortcrust Pastry Pie, Bisto Gravy Granules, Tea with Semi-Skimmed Milk, Asda Frozen Mixed Vegetables, Anchor Butter, Morrisons Sweetheart Cabbage. Snacks/Other: Tesco Easy Peeler Satsuma, Tea with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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peterstu's Weight History
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